Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!more
Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training.
Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach, Lindsey Kellar!
Orientation will meet via ZOOM on July 24th at 8PM
Included in the training will be a Strides 360 class each Tuesday morning at 6:15 AM. We will also facilitate a weekly Run Club Meet Up to run together. (day to be determined by participants!)
You will also get access to a digital library of 8 recorded Strides 360 classes to do on your training days as well as additional recorded cross training workouts.
The 8 weeks of training will end with the St. Jude Walk/Run and We/Care Half Marathon on September 19th. You will sign up for the race separately.