BodyWell

Exclusive Community: Small group of 14 women for 8-weeks

Two exclusive "live" Zoom HIIT Workouts per week

⏱Access to ALL "live" San Diego Virtual Workouts and bonus F4M Blo/No workouts

‍♀️Weekly Meditation

SMART Goal Setting guidance

‍♀️Special COVID-19 self-care emphasis

Suggested meal plans

Digital Food journals

Help to cut sugar, drink less & feel better without shakes pills or fad diets

‍ Weekly encouragement & challenge emails from your coaches

‍♀Virtual Before and after physical fitness assessments

Proven Accountability in class, meal sharing, and in a private group

‍♀️Accountability from coaches who care

Unlimited texts & emails to their coach

Fun shared workout playlist

Sleep & Water Intake Recommendations

Included Exercise Band


‼️OPTIONAL: Weigh-ins

‼️OPTIONAL: Measurements

Wednesday – October 28, 2020

BodyWell
7:15pm–8:15pm

Saturday – October 31, 2020

BodyWell
7:30am–8:30am