Welcome to FIT4MOM Bloomington/Normal, IL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


360 classes offer a heart­-pumping bodyweight workout designed to increase your endurance while also developing speed and agility. These LIVE virtual classes can be done with or without littles ones. Our instructors are certified and specially trained in prenatal and postnatal fitness.


Run Club

Our 8-week virtual Run Club supports your training for a 5K, 10K, or Half Marathon. This program includes weekly emails, custom training plans, LIVE virtual cross-training workouts, running tips, virtual coaching, accountability, a private social group, and more!


Barre classes incorporate movements from pilates, ballet and barre methods to provide a unique and effective workout. Modifications can be offered for carrier-wearing or early postpartum mamas too. Our LIVE Virtual classes can be done with hand towels or bands and cans or dumbbells.


Free Class Pass! Click Here

Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.


Free Class Pass! Click Here

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Free Class Pass! Click Here

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

We are our children’s best role model! Let them see you Mama! 💪🏼 Healthy Mom ➡️Healthy Family ➡️Healthy Community! Be a part of what you want to see in the world 🌎 #strollerstrides #prenatalworkout #momsworkoutbuddy #postnatalfitness #fit4mom #fit4momblono #healthymom #bethechange #bloomingtonil #strongmoms #allthemoms #normalil #blono #blonomoms

What a gorgeous last Sunday in September! Tomorrow starts a new month and a new week. We hope your October is filled with fun, adventure, love, friendship, and happiness! 🧡💛🧡💛🧡💛🧡💛 #fit4mom #postnatalfitness #postpartumfitness #momsworkoutbuddy #fit4mombloomingtonnormal #fit4momblono #prenatalworkout #prenatalfitness #strollerstrides #bloomingtonil #normalil #blono #blonomoms

#Repost @fit4mom.berkeley.emeryville with @get_repost ・・・ G R O U N D E D. What we get from Stroller Strides is more than endorphins and muscles. It’s also a village that grounds us, moms that normalize the Wild West of motherhood, share our highs and lows, laugh at our jokes, provide tips, tricks, or i-have-no-clue shrugs of solidarity. Plant your feet firmly in the dirt beside your best mom, the motherhood is real and we are certainly stronger together. #themotherhoodisreal #therealestever #fit4mom #postnatalfitness #postpartumfitness #momsworkoutbuddy #fit4mombloomingtonnormal #fit4momblono

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